Well I've reached week 8 and I've just completed run 2 on the treadmill. I'm confused though! 28 minutes of running plus minute warm up and 5 minute cool down and I'm still only reaching 4K. Is the 30 minutes of running supposed to be 5k or should it be 5k in 40 minutes including the 20 minutes either side? I know it shouldn't matter but once you think you can do this you want to do it better each time! Or at least I do 😜 The first run of week 8 was done in the mountains of Blanca in Spain last week so I can't complain!