Run 1 Week 8 4k

[SueAppleRun]

After a couple of rest days and a tough couple days at work we just ran 28 minutes and if there were a few steps walking in the middle that’s fine because we kept moving and covered 4k which is amazing 😉 for us

I felt drained and Colin got cramp so we know we haven’t been drinking as much water

Monday on the beach wore us out and added to our tan we sat on the beach grinning at our runners feet we both have brown legs and white feet. It wasn’t so funny when i realised how burnt mine were though and still sore

The photo is our favourite beach not where we run

[UnfitNoMore Graduate]

Great job... well done you two. 5 runs to that podium... enjoy.

[SueAppleRun Graduate in reply to UnfitNoMore]

Thank you I don’t think we enjoyed it much today but that’s because we aches but are really chuffed with getting to 4 k

[UnfitNoMore Graduate in reply to SueAppleRun]

If you were beach running on Monday that would explain the extra aches, it’s a lot harder than road running... but a great workout. Congrats on the 4K... all milestones deserve a celebration

[SueAppleRun Graduate in reply to UnfitNoMore]

Thank you we mostly walked on monday but swam quite a bit too

We are going to the cinema tonight with some kids I suspect we might fall asleep

[UnfitNoMore Graduate in reply to SueAppleRun]

As would swimming!

Enjoy sleeping through a good movie 🤣

[Skeg Graduate]

Well done both. Beach pic beats my time living at Skeggie. For me run 2 and 3 was further progress. Hope its the same for you.

[SueAppleRun Graduate in reply to Skeg]

Thanks, so do we

[Buddy34 Graduate]

Well done both of you and lovely photo 😊

[SueAppleRun Graduate in reply to Buddy34]

Thanks Buddy