Well that's me finished week 8, next week is the final week. Cant believe ive stuck with this, and got this far.
Stopped smoking today, so a 'little' ( ok a lot ) grumpy, missing my post exercise cigarette, I know that's bad, but I loved that ciggie and coffee it was always the best of the day ! But No point building this new me if all my efforts are going to waste by smoking. that's what my voice says, although the head and body says other things. lol
So the good news is, I got my 5k of running, very pleased 5.03 km (that's 2 steps after I hit the 5k) it was a big push, as its so hot today and my mind is acting all childlike with lack of nicotine, playing games. But I did it, went over the 28 minutes running, but me being in a stubborn mood told laura and the cows in the field ' if I cant have a ciggie i'l do what running I want....' huff puff and all that No idea how my other half puts up with me like this lol .... anyway..... it took me 34 minutes and 31 seconds to do the 5k, average pace was 6:52, done a weird route today as I wasn't in the mood for hills so ended up with a longer walk there and back, over 3k, so in all 8k + worth of exercise today, so was quite a big day.
Hope everyone has a lovely day,
I'm off to make something very unhealthy to eat, well you have to be a little bit bad