So I normally run between 6.30am-7 before I get ready for work. This morning was wet and cold (I had to go back and grab my coat). Though the sun is up now and I hope it remains there lol
Anyways, my leg really hurts during runs. Part of it is from running but its not the same kind of pain, its the kind you get when some twists your arm for example. So I am think its my really old running shoes. They even bite into my feet which is not helpful either. People keep telling me buying the right running shoes is apparently rocket science. I normally just get a pair that fits lol. Anything I should know before shoe shopping?
Lastly, Laura gives you a breathing tip halfway through where you count upto to 4 breathing in and then again breathing out. I unfortunately couldn't manage this. I am swimmer and I thought it'd be easy but I guess I need to practice.
All in all I managed all the runs and walks, hope it gets easier by w2r3. Also I need to find a different park to run in, I think it will get boring running in the same place.