Here is the obligatory new shoes pic!
Gait analysis showed that I'm over pronating and more so on my left side which may explain my left knee and right hip niggles apparently (really hope this is the case). The video also showed lots of jiggles in other areas which they were too kind to mention 😂
I think the order of the day is now to keep up the knee and hip strengthening exercises and aim for shorter gentle runs for the time being.
My gait and shoe size didn't leave me with lots of choice but I'm pleased with the understated nature of my new shoes - kinda suits my running style! 😊