Hello! Here's a pic of my new running shoes. They were great! Runs feel a lot more comfortable now. W4r2 I actually completed 2 days ago but just didn't find the time to post it. Ony thing annoying me was my pants seemed to ride into my bum! It's a naff having to slow a down to sort that out! At least it was 6.45am so hardly anyone about unless anyone peeped through their house windows!
I am pleased to say I managed to do the 5 runs even pushing myself on the final run... I know speed isn't the focus here but I just don't wanna get too comfy going at a snail pace when I know I can push myself just that bit harder... The problem is to maintain that speed.
I look forward to w4r3 which I hope to do in a coupla days.
I was also thinking and wondering if anyone else adds other exercise to their running eg yoga, swimming, cycling, whatever, and does it help your running? In what way? Eg in the past swimming helped my breathing techniques during running.