I graduated C25K last Sunday running for 30 minutes but not getting to 5km. Today I ran for 5.1km in around 36 minutes - hurrah! š
Next āgraduationā will be my first parkrun- probably 19th January. Nothing like spinning it out eh? š¤Ŗ
I graduated C25K last Sunday running for 30 minutes but not getting to 5km. Today I ran for 5.1km in around 36 minutes - hurrah! š
Next āgraduationā will be my first parkrun- probably 19th January. Nothing like spinning it out eh? š¤Ŗ
Well done you! Drag it out all you want - they are all amazing achievements!
Gotta keep the party going!
Nice run... and very good time for your first 5k... enjoy the next.
Fantastic! The more graduations the merrier, I say!
I want to do the same, good luckš
Well done! Sounds like youāre a few weeks ahead of me, very encouraging to see someone else making the progress Iām aiming for. Go you! š