Week 9, run 1.

[lisathequeen]

Woo...run 1 of week 9....so chuffed with my progress....continued on to complete my first 5k in under 38 min which is a miracle for me as before starting this programme I had never run and am almost 63! Thank you C25K. !!

ps the first 5 minutes were the worst....

[Kris_New Graduate]

Well done 👏🏼 👏🏼

[lisathequeen Graduate in reply to Kris_New]

😁

[telford_mike Graduate]

38 minutes is a really good time for your first 5k, especially in this heat. Well done! 👏👍😀

[lisathequeen Graduate in reply to telford_mike]

thank you. 😁😎

[Robert_IS_a_Runner Graduate]

That's brilliant 👑 well done. 🌟

[lisathequeen Graduate in reply to Robert_IS_a_Runner]

😁😎

[lisathequeen Graduate]

😁😎