Woo...run 1 of week 9....so chuffed with my progress....continued on to complete my first 5k in under 38 min which is a miracle for me as before starting this programme I had never run and am almost 63! Thank you C25K. !!
ps the first 5 minutes were the worst....
Written by
lisathequeen
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Week 9 run 1
Week 9 Run 1 ✅
Week 9 Run 1 
Week 9 Run 1
Week 9 Run 1
