Week 9 Run 1: OMG I actually did it. 30 minutes... - Couch to 5K

Couch to 5K

134,175 membersβ€’159,523 posts

Week 9 Run 1

Feltip profile image
FeltipGraduate
β€’11 Replies

OMG I actually did it. 30 minutes continuous jogging (plodding)

Felt comfortable the whole time. I just simply did it

The only reason I was nervous beforehand was because it's my final week and I dont want anything to come in between me and graduation day. But it was easy and straight forward. 🀞run 2 next week is just as smooth

1 down 2 to go πŸ˜¬πŸ˜ŠπŸƒβ€β™€οΈ

Written by
Feltip profile image
Feltip
Graduate
To view profiles and participate in discussions please or .
11 Replies
β€’
Tinytears60 profile image
Tinytears60Graduate

I love how surprised you sound... whereas me... I’m not surprised at all! πŸ‘Œ

Week 9 - first one in the bag!

2 left... one of which is you 🏁 πŸŽ“πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Well done! πŸ‘πŸ‘

πŸ’•

Feltip profile image
FeltipGraduateβ€’ in reply toTinytears60

Thank you for having faith in me πŸ₯°

It really was that simple, thank you for the support and belief you've helped instill in me

Have a good weekend πŸ’•

acountrycabbage profile image
acountrycabbageGraduate

β€˜Easy’ she says.. β€˜straightforward’ she says.. πŸ€ͺπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

How our language changes as the weeks slide by.. πŸ’—βœ¨β˜ΊοΈ

Well done, enjoy the last two runs to the finish/new beginning line! πŸ€©πŸ‘πŸΌ

Feltip profile image
FeltipGraduateβ€’ in reply toacountrycabbage

I know its mad isnt it how our approach changes

I'm really looking forward to the week ahead πŸ˜‡πŸ˜Š

Thank you πŸ’•

Instructor57 profile image
Instructor57Graduate

Of course you did it !

That was the only possible outcome πŸ˜πŸ‘

Well done , just 1 hour to Graduation 😬

Feltip profile image
FeltipGraduateβ€’ in reply toInstructor57

1 hour till graduation oh wow so it is 😬 I almost dont want it to end 😁

Thank you for having faith in me πŸ₯°

Enjoy your weekend

Instructor57 profile image
Instructor57Graduateβ€’ in reply toFeltip

I know what you mean , i wanted to graduate but I also didn't want the program to end 😁

John_W profile image
John_WGraduate

You've come a long way! :-)

Now .... Crack on!

Feltip profile image
FeltipGraduateβ€’ in reply toJohn_W

Yes it feels like it's been quite a journey for me, very emotional at times. I've loved it and am a little sad its coming to an end

πŸ₯°πŸ˜Š

VPOLLIE67 profile image
VPOLLIE67Graduate

Well done!!! You are running proof that this programme works!!! I’m so excited for you - 2 runs to the start of the next chapter πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Feltip profile image
FeltipGraduateβ€’ in reply toVPOLLIE67

What's happening to me 🀣🀣🀣🀣

I just want to tell people, trust in it, trust and believe in yourself

I'll be a sobbing mess next week I think 😊

Not what you're looking for?

You may also like...

Week 9 Run 1

Bit late starting week 9, I went out with a running club on Tuesday evening and we did intervals so...
jenstar76 profile image
Graduateβ€’

Week 9 Run 1 πŸ₯΅

Well I did 30 mins.. nearly killed me but carried on.. It was disappointingly tough from the...
Dutch-Fraggle profile image
Graduateβ€’

Week 9 Run 1!

Week 9! 😱 I can’t believe I’m here! Did run 1 today and it went well! :) Much like most of my...
HexGirl profile image
Graduateβ€’

Week 9 run 1

Well im happy to say that week 9 run 1 take 2 was so much better and i just managed 5k in the 30...
jules50 profile image
Graduateβ€’

Week 9 Run 1

Well, don’t know what to say really other than I am surprising myself! If it wasn’t for this...
β€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.