Just completed week 9 run 1 and ran the course of our local park run!
Never thought I would be ready for this but here I am!!
I ran the full 30mins then walked for 5 mins for my cool down. With half km to complete the 5k I began to run and completed it in 40mins!!
So proud of myself and a little emotional. It’s been quite a journey when only 9 months ago I couldn’t even get out of bed without throwing up!!
Don’t give up - this program really does work. Watch out park run - I’m about to start another epic journey!!
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Excellent! Well done.
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Well done!! I graduated last week, but did my first park run this morning. 😘
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Superb!. Well done you. I just completed this run this morning to. Feels great!.
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Well done. What a great time. 👍
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Well done, love the bit about running the last .5k after your warm down, it gets you like that doesn’t it, look forward to the graduation 👩🎓 post
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Oldfloss Administrator Graduate 6 years ago Very well done...
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Brilliant - and even more so because it's somewhat warm too 🌞. Well done.
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Well done that’s great!
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