Week 9 Run 1

Just completed week 9 run 1 and ran the course of our local park run!

Never thought I would be ready for this but here I am!!

I ran the full 30mins then walked for 5 mins for my cool down. With half km to complete the 5k I began to run and completed it in 40mins!!

So proud of myself and a little emotional. It’s been quite a journey when only 9 months ago I couldn’t even get out of bed without throwing up!!

Don’t give up - this program really does work. Watch out park run - I’m about to start another epic journey!!

[Jay66UK Graduate]

Excellent! Well done.

[Gilly0410 Graduate]

Well done!! I graduated last week, but did my first park run this morning. 😘

[Forestgrump Graduate]

Superb!. Well done you. I just completed this run this morning to. Feels great!.

[lexi6 Graduate]

Well done. What a great time. 👍

[Berksrover Graduate]

Well done, love the bit about running the last .5k after your warm down, it gets you like that doesn’t it, look forward to the graduation 👩‍🎓 post

[Oldfloss Administrator Graduate]

Very well done...

[Gran4z Graduate]

Brilliant - and even more so because it's somewhat warm too 🌞. Well done.

[Crittermad Graduate]

Well done that’s great!