As a complete non runner, I was totally dreading this run as even going from 90 secs to 3 mins seemed impossible.........
I've just got home and I did it! So chuffed now and looking forward to a well deserved rest day tomorrow! 
Just finished W3 R1 :) ...........relief! - Couch to 5K
Just finished W3 R1 :) ...........relief!
Written by
Em_robinson87
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2 Replies
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Well done you! I'm due to start W3 on Saturday and have just been looking at the plan! I shall remember your sense of achievement when I start it! Onwards and upwards! X
TeaAyeGraduate
Well done. I had never run before I started this and am just about to start week 8 so 28 min runs...I say run, actually I jog stupidly. If I can do it, anyone can...had a fairly major op in late January and needed 6 weeks off work so started this at a complete couch potato!
Have a great day off and hope to see lots more 'chuffed' posts.
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