Whew, well what an experience the last seven weeks has been. I've really enjoyed the team spirit on here. It certainly kept me motivated on a few days that I almost wimped out of doing anything. I ran, did S&F, exercises classes, zumba and loads of walking.
Other than improving my exercise routine, my main aims were to tone my thighs and get better at running uphill. So I did lots of walking up every hill or little incline I could find. And on my runs I did more uphill than ever before.
And the results after 7 weeks: PB at parkrun -
Weight : lost 5lbs (how that happened with the increase in chocolate consumed, I don't know).
Toning: 1inch off bust, nearly 2 off waist, 1 inch off hips, and half an inch off thighs.
I'm really surprised at the change in such a short period and with no change in diet. Shows what a difference increasing your exercise routine can make. Just wish I could do something about those thighs!
How about everyone else?