I’ve now graduated and have completed week 1 consolidation. After last weekend away with too much food and drink, I have to say it didn’t feel like my best week but I did it. On Weds I ran 5k in 34 mins, Friday 35 mins and a different route today at 36 mins. I would prefer my time to decrease rather than increase (!!) but today’s run was tough with a lot of uphill running, which nearly killed me 🤪
I’ve yet to listen to the podcasts, stepping stones but just wondering how others around the same stage are getting on?
I plan to run a fairly flat 5k on Tuesday next to the river for a change. See what happens to my time but am just trying to mix up some routes where I can get the distance in and run with my lab off lead.
Here’s hoping for another successful week everyone 😊