Lesson 1: maybe take an extra day rest when you are exhausted. Lesson 2: dont try to run when you are ill. Well I ignored both of those this weekend and its been tough and I should have listened to my gut instinct. I think I've picked up a bug along the line somewhere. I woke up Friday morning absolutely exhausted after about 15 hours sleep and still went out. Legs were very heavy and screamed at me all the way round and my energy store was 0. Pretty much slept on and off throughout the weekend with zero energy and like a daft so and so went out again yesterday. It wasnt as tough as Friday but was still hard. I still dont feel right today but i'm hoping its just a bug and that if I have 2 days rest, by Wednesday I'll feel up to trying W5R1. I think I was just too afraid not to go out and then lose some of the work I had done so far and have to start some of the runs again. Definately 2 rest days then I will try Week 5. Onwards and upwards
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