So week 7 is complete however I feel a bit disappointed. After running for a full 30 minutes 2 days before I decided to try and do the same again but at a slightly quicker pace.
Things started badly as I forgot my headphones and then I went out to quickly. I was really struggling at 15 minutes but dug deep and got to 25 but had to stop there. Looking at the breakdown of pace I did the first kilometre in 6 minutes, to fast at this stage.
Still I did at least finish the run and learnt a lesson!!!