Couch to 5K
55,000 members87,533 posts

Week 3 - Run 1 with runny nose!

I've got a cold so I thought I might struggle a bit today. But all in all it wasn't too bad. The cold hasn't got as far as my chest yet and the run seemed to clear my head a little bit if anything.

I am still running on the treadmill at the moment (well just got off it actually :) ), mainly because the weather has been terrible. I have upped the incline on the treadmill to make it a bit harder in anticipation of my debut in the outside world, probably on Friday. :)

I have a number of different routes mapped out and I am looking forward to running along the beach.

So far so good.


2 Replies

Hope your cold clears up soon it! A beach run sounds lovely :)


Dunno why I put it in there...wish you could edit replies!


You may also like...