Second attempt at 25 minutes - kept it steady and nailed it.......actually did 26.08 mins (just so I could say I completed 4k).
Now to consolidate that time and distance and even improve upon the pace a little over the rest of the runs this week.
It was a chilly and windy evening, which was a double edged sword in that it cooled me down but made parts of the circuit quite tough with the wind directly in my face.
Most importantly I finished with a big smile on my face because now I know that 25 minutes/4k is not a problem, and 5k is only around the corner!
Written by
Slideman
Graduate
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Very well done. I am sure you must feel that 5k is just touching distance. Struggled to fit my runs in this week - too much on. So have week 6 R2 and 3 to do - wanted to fit them in by sunday - we shall see.
I know what you mean about time. I have had to have an extra day's break on 2 occasions now due to being too busy, and I shall be rushing home from Gloucestershire fairly late tomorrow in order to get a run in before it gets too dark!
But if we are taking this seriously, it has to be done! And we will reap the benefits as we get fitter.
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