Heya everyone I haven't been on this in like 2 weeks. Yesterday I completed my first 30 minute run of week 9. Felt great throughout and after the run , really happy with my progress with Couch to 5K .. Best thing I could have got to help me become an "official runner"
Good Luck Everyone
Written by
bronaghsheehan1
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Week 9 run 1 completed
Week 9 Run 1
Week 9 Run 3 - Course completed 😀
Run 1 Week 9 Completed
