Well, that's week 4 run 1 over. I did it yesterday beside the sea, and how I enjoyed it! This time round I listened and did exactly as I was told by Laura-nice and steady at jogging pace, so I didn't exhaust myself. I even forgot to take my inhalers before I left home; I realised it when I was warming up, but I'm pleased to say I suffered no ill effects at all.
So good to be back! I would recommend that all graduates retake the course from week 1-certainly this time round it is both easier and more enjoyable. I am also tending to find that I am listening more to the instructions because my running/jogging technique is in place. Give it a go!
Keep on Running
Colette xx
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Pearsey
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I had your blog in mind when I went out for my shorter faster run this evening - thinking that maybe redoing the programme from the start, but going faster this time might work to speed me up a bit. Not that I actually did that - but it made me feel much more positive about doing a shorter distance. And I was faster. And then wanted to do some more! So thanks!
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