week 9 run 3, done dusted finished!!!!!! - Couch to 5K

Couch to 5K

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week 9 run 3, done dusted finished!!!!!!

sizzler profile image
sizzlerGraduate
9 Replies

I can not believe that 9 weeks ago I could not run for 60 seconds and now I can run for 30 mins this has been an amazing experience for me and I finished while on holiday by the sea.Today I went out and had to argue with myself to finish the 30 mins and for me this is going to be the problem. I have reached my goal but I know that I need to continue to keep up my fitness levels. Am walking around with silly grin on face and very proud of myself.

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sizzler profile image
sizzler
Graduate
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9 Replies
ladybugw profile image
ladybugwGraduate

Wow well done. It's great to see people complete the programme it's a great inspiration for the rest of us.

glendam52 profile image
glendam52Graduate

congratulations it feels great doesnt it.

Remember to ask JR21 for you nice green badge,makes your grin twice as wide.

Grannylynne profile image
GrannylynneGraduate

Well done, I graduated last week so I know how good it feels.

avagomo profile image
avagomoGraduate

Congratulations! It's reading about others great achievements that keeps me going!

ellerunner profile image
ellerunnerGraduate

well done :)

Daisee profile image
DaiseeGraduate

Congrats! Awesome achievement!

Barney019 profile image
Barney019Graduate

Well done thats fab!

unfit profile image
unfitGraduate

congratulations. I hope to graduate early next week, just done w9r1.

sizzler profile image
sizzlerGraduate

Thank you all so much for your comments . I have always read the blogs on this site but not very often written one myself but what a community!!

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