week 9 run 3, done dusted finished!!!!!!

[sizzler]

I can not believe that 9 weeks ago I could not run for 60 seconds and now I can run for 30 mins this has been an amazing experience for me and I finished while on holiday by the sea.Today I went out and had to argue with myself to finish the 30 mins and for me this is going to be the problem. I have reached my goal but I know that I need to continue to keep up my fitness levels. Am walking around with silly grin on face and very proud of myself.

[ladybugw Graduate]

Wow well done. It's great to see people complete the programme it's a great inspiration for the rest of us.

[glendam52 Graduate]

congratulations it feels great doesnt it.

Remember to ask JR21 for you nice green badge,makes your grin twice as wide.

[Grannylynne Graduate]

Well done, I graduated last week so I know how good it feels.

[avagomo Graduate]

Congratulations! It's reading about others great achievements that keeps me going!

[ellerunner Graduate]

well done

[Daisee Graduate]

Congrats! Awesome achievement!

[Barney019 Graduate]

Well done thats fab!

[unfit Graduate]

congratulations. I hope to graduate early next week, just done w9r1.

[sizzler Graduate]

Thank you all so much for your comments . I have always read the blogs on this site but not very often written one myself but what a community!!