I'm on week 2 of C25k and my earphones won't stay in my ears so I did week 1 off memory from listening to it once when they were falling out of my ears. I don't want to listen to week 2 out loud as it will take too long and can't use my earphones because of the problem I stated earlier, is there anywhere I can find written instructions. I know week 2 is 5 mins walk, then 1.5 mins run with 2 mins walk ending with 5 min walk, but how many times do run? Any advice would be much appreciated.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.