I finally done week 6 . But I am feeling dead tired even after 2 hours of doing it. What worries me as soon as I start running even at 10 min /km pace my heart jumps to 165 bpm and keeps going for 175 bpm .
Is it ok to run 25 min (almost all running ) at peak zone (mine is 165 bpm + ) . I am a novice and who has never ran in his life .
Bcas if it’s not right to keep your heart at such high for longer duration when I am so new to running then I may have to go back to run and walk .