Just did R3. This week is pushing me...but I am pushing back and made it through the 25 mins. Map my Run told me I did 3.73km of running. A little gutted that I didn't get to 4 but its not too far away. My speed averaged at 6:49 mins/km... sooo...there is some work to be done!
with all the different runs its been hard to compare time and distance as it looks like my speed is better and distance more, but thats just becuase I am running more and walking less - week 7 will let you compare similar runs and (hopefully!) see some progress!