I went out tonight for the first time since Sunday. The plan was to do 8.5K, a little half a K more than last week.
I did it. Not my fastest pace, but I made it round, and had enough in the tank to up the pace at the end. I have to admit, though, I've been doing a very passable impression of Mrs Overall (Acorn Antiques... remember that??) ever since I got back.
Big shout out of the day goes to the lovely man in his car, blocking the pavement as he waited to get out into the traffic, who saw me coming and reversed back into his drive to let me past. Thank you!!
9K next time...