Edging further away from the injury couch.

[ChrisAllen1]

So following a very slow and steady 2k a couple of days ago I did the same distance at a much quicker pace and it felt good. The back felt strong with no pain. 😃

Will go up to 3k in a couple of days.

Happy running.

[Pc59 Graduate]

Good for you but watch that back maybe do 2.5 a few times then 3km better safe than sorry!! You might find your speed picking up better with shoryer runs, i know thats my plan once this awful black ice goes😠

[pinkaardvark Graduate]

Good to hear. Out of interest would a girdle or a weight belt help with the back issue?

[ChrisAllen1 Graduate in reply to pinkaardvark]

I have ordered a back support which is due to arrive tomorrow. Will let you know.

[Oldfloss Administrator Graduate]

Keep it steady... Glad you are feeling better!

[ChrisAllen1 Graduate in reply to Oldfloss]

Much better thank you Oldfloss, hope you are well, will build back up to 5k then look at Bridge to 10k 😃

[Oldfloss Administrator Graduate in reply to ChrisAllen1]

I am good thank you..just pondering what my next adventure will be for 2018

[ChrisAllen1 Graduate in reply to Oldfloss]

I'm sure whatever you choose it will be a great one.