Done!

[AtomXL]

I did it! Week 9 complete! I really can run for half an hour. Now to work on that 5k...

I'd like to thank everyone who posts in these forums. I haven't posted much myself but I have read a lot of your posts and have found them helpful. It was good to read about others experiencing the same obstacles as me and overcoming them.

Thanks all and, for those still working on it, keep going! You really can do it!

[hollcat Graduate]

Well done you. Isn't it a great feeling to get to the end of week 9? Good luck on working on the 5k and any future podcasts you undertake.

[AtomXL Graduate]

You're right, it's a great feeling! Thanks

[karenmac70 Graduate]

Well done....hope to join you on graduating next week so know just how good you will be feeling right now......happy running!!

[LMS2110 Graduate]

Congratulations and well done ... This must be THE week - sooo many new graduates! Planning to join the group tomorrow! Lots of luck with your future plans. Cheers Linda x

[Barbyk Graduate in reply to LMS2110]

Good luck with your graduation run x

[LMS2110 Graduate in reply to Barbyk]

Thank you so much - the positive vibes from this group have been amazing - thanks for all the friendly support.

[Anniemurph Graduate in reply to LMS2110]

I hope it goes well tomorrow, Linda, and you have a great grad run!

[LMS2110 Graduate in reply to Anniemurph]

Thank you so much, have really appreciated all your amazing support. Love the pic of your running area....tooooo stunning! Have made a decision to complete my 9.3 a little drive away from home (a first!) Am heading to a fairly local canal-side park, where ParkRuns are routinely held! Will 'do' the course, just to see how big an adventure I have ahead of me to finish the 5ks - next mission post C25K!

[AtomXL Graduate in reply to LMS2110]

Have a great run!

[LMS2110 Graduate in reply to AtomXL]

Yeeeehaaaaa Done it today! Go us! :). Linda x

[AtomXL Graduate in reply to LMS2110]

Well done Linda!

[Barbyk Graduate]

Very very well done....you are an inspiration. Take it steady up to the 5k. I've gone mad after graduation and done too much too soon and am now having physio on a calf.

Enjoy the glow you will be feeling x

[Anniemurph Graduate]

Congratulations on your graduation - fantastic achievement

[AtomXL Graduate]

Thanks everyone

[Hidden]

Congratulations!!!

[alcopop Graduate]

Well done you. Now for your green badge and then onwards and upwards.

A great achievement.

[Tish1970 Graduate]

Congratulations! Well done.

[con-brio Graduate]

Excellent result. Happy running.

[greenlegs Graduate]

Congratulations!

Send a message via the 'Feedback' button at the top, to get your graduate badge/

[AtomXL Graduate]

Thanks, I'll send that now.

[rockchick69 Graduate]

Congratulations and really well done Enjoy the 30 minutes run for a few days then try one of the other podcasts. I'm doing S&F which is great and SPEED which is mega hard...can't finish it at the moment, but I will keep trying

[upandout]

Wow amazing! Well done. I can't wait to get there

[bothylass]

Congrats! Now you have the good weather to enjoy even more running.

[Wantadog]

Well done! You're an inspiration!