Couch to 5K
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W9R3 done! Couldn't have done it without this group! :-)

I can't think of a better bunch of people to tell first than you lot, so here goes.......... I just completed W9R3!! I couldn't have done it without all of your posts and encouragement. I am a bit of a lurker in here, but it is so motivating to read your posts, challenges and how you all overcome your gremlins, so keep posting! I failed at W2R1 back in 2015 but you guys certainly made a difference this time around. I can't quite believe it. Thank you all!

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Congratulations, Graduate. Really well done.

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That's fantastic, bet you feel on top of the world- a HUGE well done to you!!

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Congratulations! 🎉🥇👍Really pleased for you and also that this forum helped! Let us know where you go from here!🙂

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Yeay!!!! You are amazing... graduate! Congratulations... go get that badge!!!

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Congratulations amazing achievement 🎉🎉🎉🏃‍♀️🏃‍♀️

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Congratulations, graduate! You do know you have to run 3x a week now, don't you? It's written into graduate law!

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I have new shoes now so I think I'll be kicked out the door 3 times a week anyway!! Lol! Yep I have to keep it up now I have got this far! Graduate law....I like that!! 😃

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That's fantastic, well done, it's a fantastic achievement and a well earned grad badge :)

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Well done!! 🎉🎉

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Congratulations and very well done to you for your great achievement. You should feel very proud.

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