Finally completed W4 yesterday after numinous weeks of stop-start due to crappy weather and long working hours.
All excuses aside the last week of runs has been brilliant. Even while being tired at the last 5 minute run during W4 I have managed to push on through without completey exhausting myself.
I start W5R1 tomorrow and I think it will be manageable in all fairness. The sunshine and my halfway point enthusiasm is definitely pushing me to join a 5k race in maybe June or July- is that achievable? Obviously not looking 'compete' but just to complete
I really want to try a bigger London park out for my runs as I never got around to it, but my new tactic is catching the tube half way home and then running the rest. That way I don't have to get in, get changed and head back out. I definitely seem to struggle with this after 8 or so hours in work.
Any tips for progressing onto W5 will be appreciated!