6k! Am at 6k (… again!)

[CBDB]

I am again quite silly with excitement of having reached 6k continuous running this morning!

It really feels I am finally on my way to 10k again.

Just had to share and applaud all who are on the 10k journey!

[Tessie66 Graduate10]

Brilliant well done 👏 you are well on your way 👏

[CBDB Graduate10 in reply to Tessie66]

🙂🙃🙂☺️🤸

[David_G]

Well done CBDB I’m so glad for you! 🏃‍♀️‍➡️👍

[CBDB Graduate10 in reply to David_G]

Thank you! There are always ups and downs, aren’t there? But the ups are so great! 😁

[MissUnderstanding Administrator Graduate10]

Congratulations! It’s lovely seeing the distances tick up again!

[CBDB Graduate10 in reply to MissUnderstanding]

Yey! Exactly! So nice!

[SueAppleRun Graduate10 60minGraduate]

Awesome, 😎

[CBDB Graduate10 in reply to SueAppleRun]

Thank you!

[Doris8 Graduate10]

Well done so pleased for you. All your training and perseverance paying off. 👏

[CBDB Graduate10 in reply to Doris8]

It is, right? Thank you!

[Sandraj39 Graduate10]

Fabulous! Well done - it feels so good when it all falls back in to place, doesn’t it? 🙂👍👏

[CBDB Graduate10 in reply to Sandraj39]

It does. Definitely. Feels really great and it’s been quite a long time since my last 6k. 👍🏽🤸☺️

[AlMorr Ambassador Graduate10]

Congratulations on getting to 6K of continuous running CBDB, onwards and upwards to 10K 🏃🏾✔️

[CBDB Graduate10 in reply to AlMorr]

Yey!!!

[Gthants 60minGraduate]

This is excellent - really well done!

I reached 50 minutes a few weeks back, but then with Covid and a hip injury I stalled a bit. The last few runs have mainly been between 20-30 minutes, so you're right: pushing that bit longer (or further) again does feel like a milestone worth celebrating.

Onwards!

[CBDB Graduate10 in reply to Gthants]

Onwards, indeed! Meet you at 10k!

[grumpyoldgirl]

You fabulous thing, you! 💃Well done!

[CBDB Graduate10 in reply to grumpyoldgirl]

LOL! Thank you!!! 🤩😁💃🏽🕺🏼

[Dendev75 Graduate10]

A great feeling. Well done 👏🏻

[CBDB Graduate10 in reply to Dendev75]

☺️😊😀🙏

[Fionamags Graduate10]

I feel your joy! I hope to join that same journey back to 10k in a month or so. Keep on!!

[CBDB Graduate10 in reply to Fionamags]

Ooohh fab!!! As slow as I am with my training, we might just cross the 10k line together! Happy journeying!

[Vragtes Graduate10]

Brilliant! Well done you.

I am also building up to 10k again after Covid, colds, knee pain and travelling. I alternate distances each week with times. So last week, I ran three 5ks in 28.5 minutes. So next week, I’ll have three runs at 30 mins and see the distance covered. Then the following week, I’ll do distances and up them by about 10%.

Always careful to not go too far or fast if any niggles along the way and mandatory rest days in between. Good luck. You’ll soon be at 10k.

[CBDB Graduate10 in reply to Vragtes]

Woohoo!! Well done! Yes, balancing niggles with building duration … it’s a delicate balance… 😅