I started the couch to 5k back in 2018 and following that, ran in my local 10k race, which if I'm honest...I hated!After the aftermath of COVID I started the couch to 5k again which I really enjoyed, but shortly after completing this and running regular 5k's I got a knee injury which took some time to heal and put a stop to the running.
I started the couch to 5k again in April this year. I took it slowly, never deviated from the programme, did the warm ups/stretches etc and now I am running 8k with ease, love and a feeling of freedom. It's like I've finally learnt how to run and enjoy it, and my next stop is my local 10k race in September! Who knows what will be next.❤️❤️❤️
Written by
ChelleyMoonshine
To view profiles and participate in discussions please or .
🍏Amazing you, putting in all that hard work!! Yes the secret is to take it slowly and to not do too much too soon! Hope the 10k challenge goes well when it happens. For now you are a ⭐️
What a superb update! There’s nothing like getting injured to make you appreciate the joy running can bring. So glad you’re back. Wishing you all the best and looking forward to updates ❤️❤️❤️
You're most definitely a runner ChelleyMoonshine ! It's not taking part in races or other events, or going fast or running far that makes you a runner, it's simply getting out there and running at your pace, your way.
Well you know the answer to your question - you always were a runner…injury can sometimes be part of the journey unfortunately but it is great to hear you are back and enjoying your runs again! Well done…now to get myself off this injury couch too!!🙂
Hey ChelleyMoonshine of course you are a runner and you’ve always been a runner Your first attempt ,your second attempt and recovering from a knee injury ? you were and still are a runner. So now you know for definite go out there and smash your 10k in September. You will enjoy it I’m sure and in the mean time
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.