Thought I’d have a change this morning - Bridge to 10K

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Thought I’d have a change this morning

limberlou profile image
limberlouGraduate10
9 Replies

so I did an old faithful.. C25k+Speed. It’s a long time since I did this one and I have obviously slowed down since 2 bouts of Covid….

I have been quite chuffed recently to find I have been running at below 14 mins a mile. And when she said “ We’ll start with 5 mins slow running, then do 6 x 1 mins intervals of fast and 6 of slower. “ I thought oh that sounds ok. Well I started off and the warmup walk was fine and then the 5 mins “slow” run started and it was faster than my usual running speed 😂. And when she said “Here we go with 1 min of fast running” I could barely keep up. I did get into it by about the 3rd one and then after that it was just a blur … “and then walk” . Thank goodness!! I did manage to keep running for the first 3 mins of cool-down to round it up to 20 mins as it seemed such a short run.

But then when I got home and uploaded my run I realised that I had run at least a whole minute a mile faster than usual. @ 12:21 min/mile. So that cheered me up. I don’t mind that it was a struggle now.

And as it was before 7 when I ran I also had time to do my Pilates session with Ruth via ZOOM, when I had got back home and eaten my breakfast , as a cooldown and stretch exercise. So now I feel nice and loose and limber and ready to face the day …. Well I will after I’ve showered anyway 😁

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limberlou profile image
limberlou
Graduate10
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9 Replies
Irishprincess profile image
IrishprincessGraduate10

That’s a great start to the day, it’s good to mix thing up. Well done 💪

limberlou profile image
limberlouGraduate10 in reply toIrishprincess

Thanks IP. I might try to do that one once a a week as I actually managed to run faster width it

misswobble profile image
misswobbleGraduate10

The Stamina podcast in that trio is a blast! 😀

Sounds like your run set you up for the day 💪🙂🏃‍♀️

limberlou profile image
limberlouGraduate10 in reply tomisswobble

Yes it is!!! Yup, since I finished Pilates and showered I’ve taken down, folded up and put away my gazebo, moved all my cuttings back behind the greenhouse, dug some new potatoes for a salad later, eaten lunch and now sat with a cuppa, a cat and a kindle

misswobble profile image
misswobbleGraduate10 in reply tolimberlou

Marvellous! Newly-dug taters 👌😋

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Wow that sounds good, a bit of faster running is exhilarating is t it?

limberlou profile image
limberlouGraduate10 in reply toSueAppleRun

Indeed it is. My poor legs didn’t know what hit them 😂

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply tolimberlou

Mine get surprised when I move faster than my usual plod

Birdlady64 profile image
Birdlady64Graduate10

It's great to mix it up isn't it. Those runs take us out of our comfort zone but are great fun

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