Iβm so pleased thatβs done, it was far too warm for me and hilly but itβs completed without any knee pain or injury.
My last run last weekend was when I had knee pain which did worry me, but a week of no running, just horse riding and Iβve run around the course feeling fit in my legs.
Just got to work on my fitness now with hills and consolidate this distance as I did go much slower than my normal 5k pace.
But I now have a time to improve on plus I need to run hills!!
Written by
Rubinstar
Graduate10
To view profiles and participate in discussions please or .
Woohoo well done Rubinstar! Such a muggy day today, so good for you for completing your amazing 10k. Iβm doing the Bristol one on June 30th and Iβm so looking forward to it! πββοΈ
Great photo too! πββοΈπββοΈππ
The heat did affect my running, I was just too hot, I find it distracting and it overpowers the run, Iβm sure itβs that that makes me Go a bit Weird feeling.π³
Iβm not really up to 10K so
I had some very slow jogging moments and walked some of the hills, but I did it!!
I felt a bit weird doing parkrun, never mind 10k! It was energy sapping, but you did it! You look remarkably chipper in that lovely photo, too!
10km though!! You look liked you enjoyed it? We donβt have too many hills where I live, so I should probably go find them for a shakeup. Does horse riding help with fitness. Sorry Iβve no idea. π. Well done! ππ»
Well it does as I do dressage so that does involve a lot of leg and core, but at 50 years old, having ridden since childhood, I find that my lower back and shoulders are faulty π my physio helps but Iβm deffo not without pain and stiffness most days and Iβm fairly supple!
Rotator cuff repair was all from horse injuries.
The jobs pushing wheelbarrows if poo, water bucket, bales of bedding and hay and general yard duties also help.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.