This week ... I did it!

[Lizzibeth78]

After being so close last week, today I got under 30 minutes.

I really didn’t want to go after a full day at work but once I was out I was determined I was going to go for it.

Looking forward to running at a slower pace later in the week now though.

And thank you for all of your positive comments last week. Definitely helps with the motivation.

[Grannyhugs Graduate10]

Fantastic, I but dream of that speed. Especially well done after a full days work. Relax and celebrate then enjoy some slower runs. Happy running 🤗

[AlMorr Ambassador Graduate10]

Well done on running your first sub 30 minute 5k in a time of 29.40, that is one of those milestone runs if anyone for the first time can run a sub 30 minute 5k, congratulations. 😊 🏃🏾

To get a sub 30 minute 5k a runners average pace per kilometer must be 05:59min/km or less.

[Sandraj39 Graduate10]

Great run - well done! 🙂

[NetCadet Graduate10]

Wow absolutely fantastic! Go you!

[UnfitNoMore Graduate10]

Great running... congratulations on joining the sub 30 club!

[Buddy34 Graduate10]

Brilliant, and congratulations on your sub 30 5k 👏👏👏👏👏

[Couchphoenix Graduate10]

Brilliant effort Lizzibeth78, I’m still trying for the elusive 5k in under 30 mins, nearly got there recently with 30:10, like you I’m determined to get there....I bet you felt great achieving that time, well done you 👏🏻👏🏻👍

[Kat332zz Graduate10]

Well done, it’s such a great target to reach.

[Runningroni Graduate10]

Brilliant, a job well done.

[Fionamags Graduate10]

Wow that's fantastic! Great achievement. Now enjoy the slow runs.

[Run46 Graduate10]

Wowee Lizzibeth, you're super speedy...well done 👏🙂