Laying in bed was ok yesterday but by the afternoon it was getting too much. I think it was enough to get me back to having a better sleep.
Now this morning I knew I wasnโt going to repeat the partial duvet day again! ๐ฃ Although thereโs still a bit of ๐คง going on, I felt up to the aptly named โrecovery runโ of 2k in my programme. So Iโm out! I even got out the shorts today! Why not? I thought that may help to keep me cool in case I went into river mode again! ๐
And 2k was lovely! A nice bit of warmth on the skin, running around the wider field of Little Park. Thereโs not a lot to see, but it was nice to be outdoors. A comfortable 2k in 16 minutes! I did feel a little burning breathing through the nose, but nothing too off putting. Iโll have it! ๐ I feel so much better now too.
Iโm hopeful to be back out on Sunday, but Iโm not sure if it will be a run on the programme if itโs due to be a long one. ๐ค Running will still be here when Iโm fit enough to do it. ๐
Happy running everyone! โค๏ธ
Written by
Fabulous450
Graduate10
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๐คฃ๐ฑ yes youโre right!! Gosh, I did look at what was next and casually say โOh yeah, thatโs good, Iโm going, I can do a 2kโ! Amazing! ๐. โค๏ธ
Thanks Jelon. I think that run was just what the Dr ordered. Feeling so much better. Probably the endorphins, but Iโll have it! Evenings get a bit tricky, but not bad at all so far. ๐โค๏ธ
Aah thanks Dralimc! Iโm out this afternoon for late lunch with some friends. I didnโt think Iโd be making it, but feeling ok. Iโm craving an ice cream rather than the food. Hopefully Iโm not passing on any germs. ๐ฌโค๏ธ
I ran through mild colds last winter (usually only 2 or 3km) and I swear it helped with any congestion! Only time I wouldnโt run is if I am extremely feverish/fatigued or chesty. Glad it blew away some cobwebs; well done on getting out there. Hope you are back up to 100% soon, Fab. x
Well done, but donโt go too mad until youโre fully better! โค๏ธ๐โโ๏ธโค๏ธ
Iโm impressed you can breathe through your nose at all with a cold! ๐๐ (Itโs something I fail at completely, as my nose always feels swollen inside even when Iโm fine. I just had to ignore all Lauraโs nose breathing advice and accept it wasnโt going to work at all...๐)
Thank you!! Itโs nose for two, mouth for two in time with the feet! Sounds like a dance doesnโt it? ๐คฃ I felt a lot better today, so it was doable. โค๏ธ
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