Well my first run back after illness may have been awful😮 and the second one only a little better but today I felt much more like my old self!🏃🏽♀️ Like JaySeeSkinny, I ran this evening in order to try and avoid the worst of the heat. It was still warm but actually ok to run in and the whole run felt so much better 😀. I had just planned to do a 5k but ended up running on to 6.5k - I should know by now that fitness (so hard earned) does not desert us completely and returns relatively quickly. On another positive note, I have just found out that there is a local 10k in the village where I live at the beginning of July and part of the route is on a bridleway that I run on regularly! Definately going to have to do that one!🙂🏃🏽♀️
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