The river the river

[SueAppleRun]

Where to start? back to work, new boss, life changing

So as I’m not working full hours yet and Willow has gone to a music thing Jo and I decided to go along the river, left work at 2.30 and met Jo at 3, I’d made a cup of tea in a lidded cup but forgot to take it!

Sky blue, nice breeze, we walk and Jo walks quick, we talked, we ran a bit, it’s flipping lovely to be out!

7k later back at cars, home again, put dinner on, feet up and chill.

Work again in the morning and weekend off, Im buzzing 😀

Happy thursday all

[AlMorr Ambassador Graduate10]

That was a lovely walk with a little running for you todaySola with Jo, glad you enjoyed it, I am very pleased that you are buzzing, enjoy this weekend. 😊

[SueAppleRun Graduate10 60minGraduate in reply to AlMorr]

Thanks Al, short runs over the weekend, I’m thinking of trying proper intervals

[Oldfloss Administrator Graduate10]

This sounds so good. What a great run/walk and back to work too!Well done you... good to see you moving forwards and so happily! xxx

[SueAppleRun Graduate10 60minGraduate in reply to Oldfloss]

Thanks Floss, life is good xx

[Oldfloss Administrator Graduate10 in reply to SueAppleRun]

I am glad!

[sparky66 Graduate10]

Lovely 7K 👏👏👏Hope your new boss is nice ☺️

Have an enjoyable weekend 😊

[SueAppleRun Graduate10 60minGraduate in reply to sparky66]

She is brilliant thanks, considering the time of day and the fact we’d both been at work and not eaten I’m a bit surprised we didn’t have to crawl the last bit

[Oldgirlruns Graduate10]

Fabulous!

[SueAppleRun Graduate10 60minGraduate in reply to Oldgirlruns]

It was so lovely being out, going back to work and stuck in meetings today meant i barely saw the outside, so it was just lovely to walk and run a bit in shorts and little teeshirts feeling the breeze and sun on our arms

[Martlet76]

A-ha, near point 6, the famous road flyover.

Pop group A-ha performing under a flyover in Sussex

[CBDB Graduate10 in reply to Martlet76]

🤣🤣

[CBDB Graduate10]

😄😃😃😃 nice! 💛

[SueAppleRun Graduate10 60minGraduate in reply to CBDB]

Was great 😊

[Birdlady64 Graduate10]

What a lovely uplifting post! Wonderful to see your positivity. Happy weekend 😘

[SueAppleRun Graduate10 60minGraduate in reply to Birdlady64]

Thank you 😊 I couldn’t believe one day back at work and I got all excited that it’s my weekend off 😂

[Doris8 Graduate10]

Nice distance for a walk especially with a bit of running in there. Great to see your are buzzing and enjoying life 🙂

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

Although I still have pain it’s so good to be back at work

[FrankyC]

Sounds like a lovely time 🙂👍

[SueAppleRun Graduate10 60minGraduate in reply to FrankyC]

Thanks it was

[Week7 Graduate10]

Nice one!

[SueAppleRun Graduate10 60minGraduate in reply to Week7]

Thanks

[Frenc Graduate10 60minGraduate]

I love the meandering path you took! It is so nice out at the moment, isn’t it. So good to see you buzzing 🐝😊.

[SueAppleRun Graduate10 60minGraduate in reply to Frenc]

It’s rough stony and tufty grass so not good for fast running but running alongside the river with the refreshing water is lovely