Life’s funny

[SueAppleRun]

Arrived at work yesterday to find a colleague was unwell, so ai came home again and went back to work the late shift, sleep in and work the morning shift today, that’s an extra 3 hours work yesterday. Was late to bed due to some health issues for someone who lives there

Up at 5.40 and a very busy day ending in a 2 hour meeting and then took the someone to see a doctor, I knew we may have to wait a bit but over half an hour standing outside the doctors my poor little legs had nearly had enough

Arrived home at 4pm quick cup of tea change into shorts and off we went for today’s cadence drills, it felt fast but oh I had forgotten to eat or even drink much today so it wasn’t as fast as it felt, we enjoyed pushing a bit and ended up smiling, washing in the machine, dinner in oven, stretch and have a go with our new foam roller 😀

Happy running runners

[Dexy5 Graduate10]

My goodness WillowandSola, you never stop. I’m amazed you got out for a run after all that,

[SueAppleRun Graduate10 60minGraduate in reply to Dexy5]

Following the week plan means we have to run on days I work, it was just a crap shift with people unwell, and long because of the doctors but now dinner eaten and eyes closing lol

[Dexy5 Graduate10 in reply to SueAppleRun]

Rest up and be waited on.

[SueAppleRun Graduate10 60minGraduate in reply to Dexy5]

I had a lovely sleep thanks 😀

[Oldfloss Administrator Graduate10]

You are just amazing...I am constantly in awe of your strength , determination and passion for all you do.

Terrific well done both! Xx

[SueAppleRun Graduate10 60minGraduate in reply to Oldfloss]

Floss we just plod along, sometimes a bi faster than others nothing special

[Oldfloss Administrator Graduate10 in reply to SueAppleRun]

Yes you are...as are so many awesome friends on here...you are...special...very xxx

[SueAppleRun Graduate10 60minGraduate in reply to Oldfloss]

Thank you and so are you as you were our early inspiration xx

[cheekychipmunks Graduate10]

Kudos many times over. No way I’d have gone out for even a bimble after all that, let alone cadence drills. Well done you! 👏👏👏

[SueAppleRun Graduate10 60minGraduate in reply to cheekychipmunks]

I just get mad because my legs now ache from small fast steps but it doesn’t look very good in th app

[Grannyhugs Graduate10]

Oh goodness, what a time, exhausted thinking about it. Sounds like your run did the trick though and restored balance. Happy running 🤗

[SueAppleRun Graduate10 60minGraduate in reply to Grannyhugs]

The run was great thanks, tomorrow is same distance easy run it will be interesting to see if it’s any slower

[Nervousrunner 60minGraduate]

Good gracious you two are amazing..

I did a 6.25k. Run this morning

And a 10k walk this afternoon . And I'm in so much pain...pushed myself way too far.

You are iron people... just awesome.

So inspirational....I just dont know how you do it 😳🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

[SueAppleRun Graduate10 60minGraduate in reply to Nervousrunner]

We just plod along honesty

[Maddee_6333 Graduate10]

Busy. Busy. Busy.

Hope your dinner was yummy.

[SueAppleRun Graduate10 60minGraduate in reply to Maddee_6333]

It was thanks and then I fell asleep

[Hidden]

My word W&S, I don’t know where you find your energy. I’m constantly amazed by what you squeeze into your days. I hope you find some time to rest up and unwind this evening 🤗.

[SueAppleRun Graduate10 60minGraduate in reply to Hidden]

A nice snooze on the sofa went down a treat thanks

[Hidden in reply to SueAppleRun]

🛋 😴 😆 🤗

[Hidden]

Wow, that is a whirlwind of activity and real credit to managed to fit a session in. Once you get used to the foam roller it gives you extra confidence pre and post run.

[SueAppleRun Graduate10 60minGraduate in reply to Hidden]

Thanks, I had a little go with the foam roller but we he skipping rope can wait until Saturday

[Buddy34 Graduate10]

Sounds like a very busy time you've had and you still got a run in. Well done 😊👍

[SueAppleRun Graduate10 60minGraduate in reply to Buddy34]

I think the run is what keeps me sane sometimes, works always busy but we have new staff who need support and direction and now 3 staff off sick and 2 on holiday

[Oldgirlruns Graduate10]

I’m exhausted trying to keep up with you both!

[SueAppleRun Graduate10 60minGraduate in reply to Oldgirlruns]

Me too, I fell asleep straight after dinner lol, easy run tomorrow and I can’t wait to get home from work and go 😀

[Fabulous450 Graduate10]

Ooh that was a full on day WillowandSola!! 😯 Well done to you both 🤩. I have to say the excitement and the words ‘foam roller‘....well...I’m impressed.

When I used one, it was out of necessity. I have to say that I wasn’t very happy....at all!! 😂😂 ❤️

[SueAppleRun Graduate10 60minGraduate in reply to Fabulous450]

I watched a video on youtube and just had to buy one

[Fabulous450 Graduate10 in reply to SueAppleRun]

And why not!! They’re very good, but I did use it when I had a problem, so you’re doing it the right way, before any problems arise. 😉🤓❤️

[Fionamags Graduate10]

Good grief what a saga! You two are superheroes! My inner sloth just had a good snigger at me at I read that. Go you!!! 💪💪💪

[SueAppleRun Graduate10 60minGraduate in reply to Fionamags]

Oh it’s nothing amazing honestly we just plod along until it’s done