Well I’ve never done that before! put my garmin on to charge then forgot to put it back on before we went out
As it’s a week day we went to the park, set off Zombies Run and my playlist that I’ve added quite a lot of ELO to, thanks Buddy34 for mentioning them I’d forgotten what a good beat they have
A lost Child, off we go
I followed Willow round the track, using him as a pacer because I’ve a habit of going off too fast getting puffed out and then by the time I’ve sorted my breathing out not having much left in my legs to speed up
Park almost empty, another runner, going the other way, we’ve seen him before, he goes head down and ploughs on at a much faster pace than us
1k in and he’s stopped for a breather, I surge forward a bit leaving Willow to his nice steady pace, but then I’m running to get to the lost child and he isn’t
Another kilometre and the other runner is stopped again, we exchange a few words as I pass by
Ask if I can follow him next time round I want to see how long I can keep up, he’s on his last round so has slowed down some and I kept up fir half way round then let him go ahead as I had another 10 minutes to go,
So, half hour of good running, good tunes, and joined back up with Willow for the last 5 mins and home again 😀
Happy running all and enjoy good music if it’s your thing
