Getting faster 👏🏃‍♀️

[sparky66]

Well I tried another run in my new trainers , 5K today, happy to report after cutting my toenails last night my trainers caused no issues 👍

So pleased was worried I'd wasted my money 😑

It was my fastest 5K to date at 36:49

And a fastest K at 7:07👏

I'm so pleased to see my pace improving on my 5Ks every week I'm managing to shave some time off 😃

So onwards to hopefully another 10K on Saturday morning, on which I will use my old trainers, taking my time breaking in the new ones 😁

Happy Running all 🏃‍♀️🏃‍♂️🙏

[Instructor57 Graduate10]

Well done on your 5K PB 😁👏👏👏Good that your trainers are ok now 👍

[sparky66 Graduate10 in reply to Instructor57]

Thanks ☺️ watch out for those fly's on your next run 😆

[Peter44 Graduate10]

Well done Caroline, you'll be leaving me behind, the way your going, my 5k last night was 40:27, good luck for the 10k, not sure when, or how far i'll run at the weekend, got quite alot on, but i'll look out for your post! 😀

[sparky66 Graduate10 in reply to Peter44]

Leaving you behind 😲 I wish, you had a really fast 10K at the weekend, what was it 1:15 ?

Wow.. not for a while yet Peter 😆

Weird how some days it just flows and others are hard work..

But Im feeling really positive ATM.. can't believe those 10Ks are becoming a habit now 😲

And well done getting another 5K in..👍

I've got a challenge on my Garmin..run 80k in April..I'm at 37 so far so my intentions are to up my distances for the rest of the Month to get my badge, 🙏💪

[Peter44 Graduate10 in reply to sparky66]

Dont do what i did in jan, when i was running for pancreatic cancer, went a bit mad with the runs! 🤣

[sparky66 Graduate10 in reply to Peter44]

I've worked out if I do a ten, a five, a seven..ten 5, 7 I should just make it..but you're right if at anytime I feel it's too much I won't push.. last thing I want is time on the IC 😦 Thanks Peter,

Sun quite hot so sat in the garden a while x have a great day x

[Peter44 Graduate10 in reply to sparky66]

Nice!!! 🌞🌞🌞

[Jools2020 Graduate10]

Congrats on your 5K And 1K PBs! 👏👏👏👏👏👏🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️👍

[SueAppleRun Graduate10 60minGraduate]

Feels good to get faster, glad the new trainers are ok now

[sparky66 Graduate10 in reply to SueAppleRun]

Thanks, was just reading some of your posts 💕

[SueAppleRun Graduate10 60minGraduate in reply to sparky66]

Thank you

[GigglyBFC Graduate10]

Isn’t it amazing how toe nails can affect you! Glad the shoes are doing well and weren’t a waste of money 😀