What a week...still getting stronger and faster - Bridge to 10K

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What a week...still getting stronger and faster

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After posting here last week that I had just missed out on running sub 40mins by 13 seconds I received lots of encouragement that I would achieve the sub 4O! thank you. On Wednesday I went out to run my 7k and at 5k Strava said 40mins and 2seconds! I decided to laugh at this point. Well when I had competed the 7k it was my fastest time yet at 55.10 but the last 5k of the 7k was 38.55, did this count I asked my hubby and daughter, they said yes it did. I was thrilled. On Friday I went to run my 10k and the first 5k was 39.49 and my 10k fastest time yet at 1.21.

My 5k run today was my fastest time yet 38.27. So if anyone is a running tortoise like me take heart it can be done - wow what a week of PRπŸƒπŸ»β€β™€οΈπŸ‘πŸ˜

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Congratulations on your 5k and 10k pb's amazing achievement 😊😊

Over62Graduate10 in reply to Buddy34

Thank you Buddy34 - you are a real inspiration on this siteπŸ‘

Buddy34Graduate10 in reply to Over62

Oh thank you. I only got to where I am today with brilliant plans and all the supportive lovely people on this forum😊


Gosh, that’s brilliant! It sounds as if you’re on a roll now. Well done πŸ’ͺπŸ™‚

Over62Graduate10 in reply to Irishprincess

Definitely a great week thank you


What a fantastic set of records well done. Tortoise indeed, you are a runner laying down good times. Go celebrate with the family. Happy running πŸ€—

Blimey😱😱 call the fire brigade!! Someone is on fire πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯

Loved reading this. What a week you have had. Take it all as these runs and weeks are the signposts to look for when the miles are tough. Great stuff!!

Over62Graduate10 in reply to GTFC

I agree GFTC they’ve been in the wings a bit but I shall enjoy and just keep running πŸƒπŸ»β€β™€οΈ


Thank you Granny hugs having a set of great runs at the momentπŸ‘


That is fabulous stuff, well done you. So happy that you have achieved this.


Thank you MartinKH... it’s been a little while getting to this point but it’s a great feeling.πŸ˜„

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