Magic Plan - W7 R3

[pr0fess0r]

9.5kms! This was a great run, I listened to my running playlist this time and just got in the zone. I’m a lot more confident about 10kms now - only 6 more sleeps!

[Rennur Graduate10]

So you do sleep then? Well impressed by your progress. Not long now - literally!!!!

[pr0fess0r Graduate10 in reply to Rennur]

Haha there is the occasional sleep between runs

[Dodgylungs Graduate10]

Well done Lucas!

[limu_mu Graduate10]

Well done pr0fess0r 6 more sleeps and you will hit that 10k benchmark. Hoping to join you soon in the near future!

[Hidden]

you sound so happy in your achievements - well done - a great inspiration for us pre-graduates!!!😀👍🏃

[pr0fess0r Graduate10 in reply to Hidden]

Thanks! Having a plan to follow is really helpful, I was the least fit person on the planet before I started, I don’t think I’d ever willingly run anywhere prior to starting the couch to 5k lol

[Frenc Graduate10 60minGraduate]

Well done pr0fess0r! You’ll easily do that 10k - I hope to do my first towards the end of the month. My other half always says x amount of sleeps before we go on holiday - he gets really excited. Best of luck with the 10k! 😀👍🏃‍♂️

[pr0fess0r Graduate10 in reply to Frenc]

Thanks Frenc!

[030961 60minGraduate]

Cor thats exciting....I’ve just done week 1 of the distance plan having finished the timed plan last week. You are the inspiration I’ll follow. What next after the 10k plan is ticked off?

[pr0fess0r Graduate10 in reply to 030961]

Well done! Well, that’s what I’m wondering! I want to try the timed version of the plan, starting by trying to do 3.5kms in 15 minutes. I’m wondering if I just keep trying that every two days till I get it, then move on to 5kms in 30 minutes till I can do that… not sure yet! I’ll get some advice from the community

[030961 60minGraduate]

I think you have every chance of doing that and compared to my snails pace, I don’t think you’d do too bad n the upcoming Olympics! Great job, keep going!