Magic plan run πŸƒπŸ½β€β™‚οΈπŸ‘πŸ»πŸ: Morning all... - Bridge to 10K

Bridge to 10K

16,515 membersβ€’26,546 posts

Magic plan run πŸƒπŸ½β€β™‚οΈπŸ‘πŸ»πŸ

Chris9R profile image
Chris9RGraduate10
β€’16 Replies

Morning all. After the heat this last week and work I’ve not managed to run at all, and today is the first full day of our holiday in Suffolk so I went for it this morning aiming for a 9k. It went very well indeed so well I fact I did 10K

Yes you heard it 10K just taking it easy and did it in 1:03.22. I’m over the moon to say the least πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Written by
Chris9R profile image
Chris9R
Graduate10
To view profiles and participate in discussions please or .
16 Replies
β€’
Footleg profile image
Footleg60minGraduate

Wow! Excellent after a break of a week. I have seen comments mentioning that a break larger than the rest day is beneficial and I would love to hear more about this. I haven't had a break (apart from rest day) for 2 months...

linda9389 profile image
linda9389Graduate10

Wow! Congratulations ... you need t grab yourself a shiny new badge :D

Chris9R profile image
Chris9RGraduate10β€’ in reply tolinda9389

Awesome. πŸ‘πŸ»πŸ˜

Well done Chris, great achievement, the weather definitely helped today πŸƒπŸ»β€β™‚οΈπŸŽ‰πŸ’ͺ

Chris9R profile image
Chris9RGraduate10β€’ in reply to

Yeah, it’s much cooler today thankfully πŸ‘πŸ»

Jell6 profile image
Jell6Graduate10

Congratulations, 🎊🎈🍾well done Chris🍾🎈🎊. What a great start to your holiday πŸ€—

Chris9R profile image
Chris9RGraduate10β€’ in reply toJell6

Sure is. Thank you πŸ‘πŸ»

SueKen profile image
SueKenGraduate10

Fantastic - what a great time too!

Chris9R profile image
Chris9RGraduate10β€’ in reply toSueKen

Thanks Sue. I’m soooo pleased! 😁😁

Oldfloss profile image
OldflossAdministratorGraduate10

Very well done you!!!! Great time and a great holiday bonus:)

Chris9R profile image
Chris9RGraduate10β€’ in reply toOldfloss

I’m STILL buzzing πŸ€ͺπŸ€©πŸ˜ƒ

JonathanP profile image
JonathanPGraduate10

Congratulations Chris - that first 10k really feels special!πŸŽ‰πŸ˜€ Fantastic time too!πŸ‘

Chris9R profile image
Chris9RGraduate10β€’ in reply toJonathanP

Thank you. Sure does feel amazing πŸ‘πŸ»

Katnap profile image
KatnapGraduate10

Wow! Not long before you break that 1 hour landmark time for 10k

Chris9R profile image
Chris9RGraduate10β€’ in reply toKatnap

That’s going to be an amazing day. When it comes πŸ‘πŸ»πŸ˜πŸƒπŸ½β€β™‚οΈπŸ

Katnap profile image
KatnapGraduate10β€’ in reply toChris9R

😁 I know! I'm still chasing that dream as well! 😁

Not what you're looking for?

You may also like...

Magic plan run πŸƒπŸ½β€β™‚οΈπŸ‘πŸ»πŸ

Morning all. After the heat this last week and work I’ve not managed to run at all, and today is...
Chris9R profile image
Graduate10β€’

Juju’s magic plan started

Well abscess drained on Saturday night so feeling tons better. Had been thinking about the magic...
Scruff55 profile image
60minGraduateβ€’

Magic 10K plan W4R1: A change of plan?

The 50-minute run went well this morning. I enjoyed it and everything seemed to come together: the...
Stephen_UK profile image
Graduate10β€’

Magic 10k plan

I completed the 10k plan today & ran my 1st ever 10k. Did it in 1hr 15min - it was hard but felt...
NotRunFor20yrs profile image
Graduate10β€’

Magic plan nailed

A little under a year after completing c25k, I finished Ju-Ju’s plan and nailed my first 10k. My...
Markco93 profile image
Graduate10β€’

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.