No sun today, light drizzle, which was quite nice really, not too many walkers about either, put a couple of hills, into the route, and was quite surprised how easy they felt 😊 ran with my daughter, so no music, and turned of notifications, just doesnt sound right saying I ran naked, with my daughter! 🤣 nice, slowish, comfortable pace, and more km's towards my total. 💜
Had my new, pancreatic cancer action, t-shirt on today! 😊
Good solid run and braving the hills too- I did 5k today so still keeping it going
Glad your able to get some km's done, are you on treadmill still?
Yeah but today’s was out of pure laziness, it was pouring with rain and the option of staying dry or getting soaking was a no brainer- determined to get out in the real world on Saturday with a little treadmill one before then
Well done Peter, great stuff 👍🏻 hills are growing on me too 🤣 I think il try a flat 5k in the morning though, looks like I'm not gonna be getting home from Glasgow until late tonight so not planning anything too tiring.
Blimey, Glasgow, sounds a long way, but not so far from you, i guess, quite gentle hills today, so not too bad, guessing a fast 🥵 5k tomorrow then! 🤣
Yeah that's my thinking 👍🏻 don't want to be out in the rain too long 😂 Glasgow is about 3hrs30 mins from us, set off 05:30 this morning and will get home at 21:00 tonight 🤦🏼♂️
Long day for you, but work is work, i guess!
That’s a good run and yes now it’s not so sunny it’s less busy everywhere
Was nice, a bit of drizzle, kept me cool! 😊
Nice one and well done with the hills 👏🏻. When Hidden first mentioned ‘Naked running’ to me , I thought what the hell is he talking about??!!! 😳 Then I Googled it! 😂😂
🙈
I know 🤣 was explaining it to my daughter, hope the home schooling went ok today!
Oops, sorry, I’ll send it back down
☀️☀️👋🏼
Great t-shirt and great work on the hills! Did you enjoy the ‘freeness’ of running naked though? When my head isn’t in overdrive I reckon I could quite enjoy it.
You won't know until you try it acountrycabbage it heightens the senses 🤓
I did try it, you made me..?! 😂 Two weeks ago! It was ok I just wasn’t quite in the right frame of mind. Will try it again at some point. Practice makes perfect 🙂
Yes, will keep notifications quiet for a bit, was actualy a bit slower today, which is good, as was feeling the last 2 long runs a bit, felt ok today. 😊
I think I first read from IannodaTrufe that to get the most enjoyment out of running you should go slowly. I’ll learn one day ☺️
Just follow me then!!! 🐌 🤣
Ha! You’re not slow?! I meant to the individual anyway. It’s all relative isn’t it? 😀 Keep on smashing that target! 👊🏼
Well, i'm not fast!!! 🤣
Wow, not one but a couple of hills sounds like a great run!!! 👍🏃🏃♂️
Well done 🎉I ventured out for a short run on Sunday as no snow or ice. Will head out tomorrow before work to clear the head. More snow forecast this week. 🙄
Well done Peter44, light drizzle is quite nice, helps keep you cool, sounds an enjoyable 7.5km, no obstacle course for you negotiate today too, which is good.....running naked with your daughter doesn’t sound good does it 😂👍🏃♂️🏃♀️
Yes, nice and quiet out there today, although i need people to see my t-shirt, and the message it shows!I know, running naked, with my daughter!!! 🤣
Cracking running Peter44 💪
Great run with the hills, Peter. Love the t-shirt and well done for adding more kms to your total 😊. I tried naked running and was surprised that I enjoyed it, but it has to be on the right run for me. For my longer runs.I like to listen to coach Bennett; although maybe when we have some warm, spring sunshine, it might be pleasant not to be listening to anything through the headphones.
You'd all laugh if you saw these hills 🤣 more of an incline 🤔 was nice not hearing the pace, every km, and probably helped keep it a bit slower, you not been out today?
Yes, I went out in the wind. 4.16 km, average pace 7:16. Not too bad - I can feel my pace improving lately. Needed a 30 minute run for a Strava challenge and I think the weather here is going to be even more windy tomorrow!
That's a fast pace, was the wind behind you! 💨
😂 Great, comfortable running, and even with the hill challenges. 👍👍👍
I'm sure, i'll feel the benefits! 🥵💪🥵
Oh, I think so! 🗻🏃🏻💪🏼😊
Glad you got a more 'peaceful' run in the drizzle!- another 7plus k off your total.
Was actualy quite nice, in the drizzle, have been out since your 7k?
No, I was due to go out today but thought it best to have a two day rest after the 7k- twitchy knee playing up and don't want an injury to stop me running now!- tommorow in the lashing gales and rain is looking favourite.🌧️
Could be a fast one, with all that wind!!! 🤣
If only!- the problem is that the winds here have the ability to blow you sideways and backwards!🥴
Just realised you've got a dodgy knee too!- the rain doesn't help it at all!
I think the knee thing is quite common i guess, maybe as some of us, are not as young as we were, and new to running! 🤣
And doing too much in one go, maybe?- let's hope it doesn't stop us getting out there.
Yes, would be hard to be unable to run, would never have said that, 6 months ago!!! 🤣
Hey 👋🏻 another solid run (with hills!!) and good to see you too, sporting your PC T-shirt. Must’ve been great to do a quieter run after your last busy dodging the crowds run 😊 I’ve had to skip my Tues run. My shins are still sore and burning up after my outing on Sunday and I think I need to rest a bit 😫 I’ve been Googling “shin splints” and I don’t like what I’m reading so reallllly hoping this is not that!
I've heard shin slints can be nasty, best to rest, i actualy thought about it too today, as had a slight niggle in right knee, which has been ok really, since early c25k weeks, but was good keeping it slow today, well, i'm never fast 🤣 will hold of doing another long one!
I am taking some time out to rest 😩Advice from my PT is no running for a week, then see how I am. I'm trying not to freak at idea of not running for a week!!!!! Had frozen peas on my shins last night, seems to have helped a bit.. Hope your knee niggle ok, best to rest that a little too?
Oh dear, a week without running!!! ☹☹☹ i think my knee niggle is a result of my 16k, and then a 10k, so will keep runs a bit shorter, and slow!
Sounds like you had a great run today. The last few runs I’ve done have been without music, prefer that at the moment. Great t shirt 👍🏻
It’s amazing what you are doing. Such a worthy cause.
Yes been out in snow, on W5 of JuJu’s Magic Plan. Struggling though at the moment as I had recurring hip and quad pain since I completed the C25K in October.... so I bit demotivated at the moment. I have a appointment in half an hour with a sports injury therapist to see if she can help 🤞🏻
I gave myself a birthday run today 
Too much too soon...that was a toughie..
How much exercise is too much?
How much!!
