I did it! First 5k completed 😁

[GardenGnome12]

Consolidation run 10 and my first 5k! So pleased with myself. Ran the same route as last weekend when I managed 4.66k. This time with my lovely 15 year old for company. Part way round I was worried that we had gone too fast but I pushed myself up a couple of the hills and loved the moment when we turned onto the homeward track through the mud and the leaves. The last 500m were tough but I was determined not to stop and got to 5k in a time of 38 minutes 😁😁

Still can't believe that I have done it when I think how slow I was just a few months ago at the start of C25K and remember how it took me 4 attempts to do the 20 minute continuous run. Now 20 minutes is my short run in the dark during the week 😂

I know that I still have so much to learn but I am really loving it. Never thought that I would hear myself say that...

[SueAppleRun Graduate10 60minGraduate]

Wow that’s exciting, well done and what a good time too

[AlMorr Ambassador Graduate10]

Congratulations on running your first 5K, well done 😀 🏃🏾

[Jools2020 Graduate10]

Well done for running your first 5K 👏👏👏👍

It’s a milestone distance for sure, and a respectable time, too! You should be very proud 😀👍

[Flaraflarkin Graduate10]

Fantastic!! Well done 🙂

[Couchphoenix Graduate10]

Congratulations on your first 5k GG12👏🏻👏🏻🥳🥳 that’s a good time too 👍 I’m sure that will be the first of many, well done.

[acountrycabbage 60minGraduate]

Well done GG, congrats on your first 5K! 👏🏼🤩👏🏼