B210K - W6R2 - Welcome back Laura πŸ‘‹ - Bridge to 10K

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B210K - W6R2 - Welcome back Laura πŸ‘‹

PhoenixRise profile image
PhoenixRiseGraduate10
β€’9 Replies

Ju-Ju-β€˜s Magic 10K Plan - Week 6

5K 🎯

I had an awful nights sleep last night, awake every hour or so 😴 so this morning I couldn’t focus my brain to choose a playlist for my run πŸƒβ€β™‚οΈ I was undecided on my goals and therefore couldn’t decide on the soundtrack!

I thought that’s it’s been a fair while since I’ve heard Laura’s voice! And I could really do with an empowering ear worm today to push me through - virtual company but company nonetheless!

So I opted for the C25K Week 9 podcast. Thinking it would be good to compare and contrast my progress since graduating at the end of July when I hit 5K in 30mins.

A chilled run - not pushing for PB’s as this is a recovery run. But I’m super happy that I’ve shaved over 2 whole minutes off my graduation time! Not at all bad for a medium effort jog! Can’t help but compare how my body feels after the run now compared to July - such a positive difference! πŸƒβ€β™‚οΈ

Now, my shins are a bit sore today so I’m going to reward myself with two consecutive days rest before attempting the 9K run to finish the week.

Happy running all! πŸƒβ€β™‚οΈ πŸƒβ€β™€οΈ

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PhoenixRise profile image
PhoenixRise
Graduate10
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9 Replies
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Instructor57 profile image
Instructor57Graduate10

Good run for you again πŸ˜πŸ‘

Hope the shins are ok !

Hope Laura is keeping well πŸ˜‚

PhoenixRise profile image
PhoenixRiseGraduate10β€’ in reply toInstructor57

Thanks Instructor57 πŸ™πŸ» I’ve had a steaming hot bath and massaged the shins - deep tissue with the thumbs right in there, from ankle to the knee (towards the heart) along where the muscle meets the bone - ouchy! 😣 Then iced them both for a good 30 minutes. Fingers crossed 🀞🏻 they’ll be alright in a few days - prevention is better than cure!

Birdlady64 profile image
Birdlady64Graduate10

Ah - so nice to hear you and Laura are back together again after your extended break 😁

Good running - for a poor nights sleep.πŸ‘ Alas, that's usual for me these days.

I hope the shins aren't too achey

PhoenixRise profile image
PhoenixRiseGraduate10β€’ in reply toBirdlady64

Thanks Birdlady64 πŸ™πŸ» We were reunited briefly but I’m still not sure of her music choice 🀭

Fingers crossed 🀞🏻 we can get a decent nights sleep again soon 😴

Littleoyellow profile image
LittleoyellowGraduate10

It was a warm one last night - I'm looking forward to seeing 5k as a recovery run 😬 well done on improving your 5k time πŸ‘

PhoenixRise profile image
PhoenixRiseGraduate10β€’ in reply toLittleoyellow

Thanks Littleoyellow πŸ™πŸ» One day real soon a 5K will be a recovery run for you too πŸ’ͺ

Littleoyellow profile image
LittleoyellowGraduate10β€’ in reply toPhoenixRise

😊 wishing and hoping πŸ€žπŸ˜πŸƒβ€β™€οΈ

What I like the most about you is what you are going to experience as you continue your running journey. There will be so very many accomplishments waiting for you. Keep up the excellent work 😊

PhoenixRise profile image
PhoenixRiseGraduate10β€’ in reply to

Thanks GTFC πŸ™πŸ»

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