Hi all, hopefully JuJu will let me off for running a 10K a week earlier than planned! 😊 It took me 1 hr 14min at 7:29/km but time and pace weren’t important today 🙂 I’ll do 4K and 5K this week then 4/5/10K on holiday next week 🌞😎 to finish off the plan 😀
The main thing is I’ve achieved 10K before my 55th birthday 🎂 next week so I think I’m entitled to celebrate in style now 🍾🥂🎉
Happy running everyone 🏃♂️🏃♀️🏃♀️🏃♂️
You did it!!! Where's the podium? Is there a podium? What happens now? Apart from the badge?
This isn't like the old days when we jumped up and down in excitement. Being a grown-up is tough....
I’m going to make myself a virtual podium and make it big enough for everyone who wants to join me. 🙂🏆🥇
I’m going to consolidate for a few weeks as we did after C25K then decide where the adventure takes me next 👍😀
Nice going David, a tremendous achievement 😀 Unfortunately I'm a bit late for doing this by 55, but nevertheless I hope to be joining you on the podium soon. Congrats again 👏👍🏃🏻♂️
I’m so pleased for you, huge well done... start planning your party outfit now 😎😎😎💥🔥🕺🏽
So very pleased for you David!! 🎉🎉🍾🥂 Welcome to the 10K graduate club. 🙌🏼🤩👍🏼
Yay!!! Well done David! 🎉🎉🎉🎉🥂🏅😃❤️
Enjoy celebrating, and thanks for building us all a podium! 😊
Wow David! Brilliant milestone for your birthday and fab time 👏👏👏 Enjoy your celebrations on your hols next week x 🎉🎉
Congratulations!
Fantastic achievement David. You were a speedy hare. Save a virtual space for this old tortoise. Happy pre birthday post 10k 🕺🏃🐇
Congratulations David, brilliant achievement. What a fantastic birthday present to self.
Wow great time too David!! So very pleased for you :
Congratulations David_G, that is brilliant. Happy 55th birthday too. 🏃♂️👏🍾🥂🏅😁🍰🎂
Ha! I knew you could do it! Well done mate. Take it easy next week with a couple of shorter runs, your legs/knees will thank you! Lol
Congratulations! 👏👏👏👏
10k #6 and 2nd week of my plan complete
5-10k plan?
Juju's 10k magic 10k plan 
