Hi,
So today I started my bridge to 10k journey and ticked the 2.5k run off my to do list.
Knocked nearly 40 seconds off my average pace and gained a 1 mile PB of 9:39 which is 21 seconds faster 😁
I am obviously chuffed with this but I had hoped to do one minute intervals and wondered how I go about doing this as my mannual checks of looking at my watch every 20 seconds only lasted 3 mins before I gave up and just ran...
I have a Garmin Vivosport so it's maybe not even possible? Any advice would be ace.
Thanks in advance.