What a week...: So, this this time last week... - Bridge to 10K

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What a week...

sTrongFuse profile image
sTrongFuseGraduate10
โ€ข9 Replies

So, this this time last week My PBs were:

-5k - 31:55

-10k - 73:53

I went out on Saturday and bought myself a new pair of Brooks Ghost 12s

( healthunlocked.com/bridgeto...... ) and three runs later, my PBs stand at:

-5k - 30:41

-10k - 67:00

I am beginning to think theses shoes have some sort of special quality/magical power. I'm also beginning to believe that the sub 30:00 5k might actually be a possibility.

All in all, not bad for someone whose first 5k at the start of May was 39:22 and first 10k in July was 79:36.

For anyone who doubts the life changing powers of C25K and JuJu's Magic Number 10k plan, the proof is in this post. I still can't believe just how far I've come, and run, since I started back in March.

Back on duty herding egg chasers tomorrow morning, so won't be parkrunning, but for those that are, or just running in general, have a great weekend.

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sTrongFuse profile image
sTrongFuse
Graduate10
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9 Replies
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cheekychipmunks profile image
cheekychipmunksGraduate10

Definitely a massive achievement SF! I foresee a sub 30 5k very soon indeed. Hope youโ€™ll tell us when it happens so we can throw you a virtual party! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

AlMorr profile image
AlMorrAmbassadorGraduate10

Great times for you sTrongFuse, proper running shoes do make the runs more comfortable and can make some people run a little faster than ordinary trainers, won't be too long before you can get a sub 30 minute/60 minute 5k /10K time respectively.

Enjoy your duty of herding egg chasers tomorrow, I'll be running my 6th parkrun tomorrow morning at a parkrun which I have not been to before, so I'll be a first timer.

sTrongFuse profile image
sTrongFuseGraduate10โ€ข in reply toAlMorr

Thanks Al. Thing is, my other shoes are "proper" ones too, Saucing Peregrine trail shoes.

AlMorr profile image
AlMorrAmbassadorGraduate10โ€ข in reply tosTrongFuse

Practice and training are also helping you with better times as well.

damienair profile image
damienairAdministrator

Well done. Your knocking on the door of a sub 30 min parkrun and 5K.

Iโ€™m looking forward to parkrun tomorrow. Iโ€™ve been doing some parkrun tourism for the past 9 weeks. Going to spend a few weeks at my home parkrun. Iโ€™ll be running my 52nd tomorrow and Iโ€™ll volunteer next week.

Damien

Buddy34 profile image
Buddy34Graduate10

What an amazing time difference in just a week. Your new shoes must be helping you run faster . Well done you ๐Ÿ˜Š๐Ÿ˜Š

Granspeed profile image
GranspeedGraduate10

Wings on your heels! Well done. ๐ŸŽ‰๐Ÿ‘๐Ÿผ๐ŸŽ‰ I hope my new Brooks shoes are listening!

UpTheStanley profile image
UpTheStanleyGraduate10

I think trails v roadies is similar to bike tyres - road slicks go faster, as long as the going suits them ๐Ÿ˜€

Which is not to say thatโ€™s not a great improvement - well done! The next 40 secs may have to be chipped away at bit by bit though .......

Onwards and upwards!

sTrongFuse profile image
sTrongFuseGraduate10โ€ข in reply toUpTheStanley

Ta. I'll get there if and when I do. Just to find myself somewhere flat when I decide to go for it.

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