so I graduated from C25K at the end of March(for the second time) and followed the advice to consolidate by running 5K 3 times a week for all of April. May arrived and I wanted step it up a little and have managed to run 7k three times a week for the last two weeks just by dropping my pace a little and trying to take it steady.
I awoke yesterday with the sun coming through the blinds and the birds singing and I felt good and maybe feeling I could go a little further set out for my run. I added a few extra loops to my 7k run and before I knew it managed to get to the 10k mark with lets say no dramas or hiccups!!
I'm absolutely amazed with myself and proud and just wondered what to do next, I have no intention of running any further(for now lol). do I now run 10k every time I run or do I maybe stick to my three runs a week but run maybe 5, 7.5 and then my longer 10k at the weekend??? Advice Please!
also as a little footnote I just wanted to say I never imagined running 5k let alone 10k, not bad for someone with dodgy knees and terrible lower back pain.
If I can do it anybody can, so keep Running!!!