After a week of resting my knee, I'm sure this was due to a steep downhill run, I tested it for a 5k this morning.
Even a week off makes a difference to fitness and ability but it felt great to be out again and first time in my graduate couch to5k top 😁😁.
My knee felt just on the right side of pain and I ran some of it on grass which the knee definitely approved of! I'll see what the physio says tomorrow and try to progress to 6k next week.
Never thought I would miss running so much!
Happy running to all 🏃♀️🏃♀️🏃♀️🏃♀️