She's off the IC!

[Crawlhome]

After a week of resting my knee, I'm sure this was due to a steep downhill run, I tested it for a 5k this morning.

Even a week off makes a difference to fitness and ability but it felt great to be out again and first time in my graduate couch to5k top 😁😁.

My knee felt just on the right side of pain and I ran some of it on grass which the knee definitely approved of! I'll see what the physio says tomorrow and try to progress to 6k next week.

Never thought I would miss running so much!

Happy running to all 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Runsome Graduate10]

I’m glad you back on the road again and it seems like your ok, hope it goes well at physio and you get the green light for 6K. fingers crossed🤞😀

[Crawlhome Graduate10 in reply to Runsome]

Thanks runsome, so far the knee is holding...

[cheekychipmunks Graduate10]

So glad you were able to run virtually pain free today! You did the right thing taking a break! 👍🏻

I like running on grass too - but not if it’s too long because my snail feet get slowed down, which they really can’t afford to do!! 🐌🐌

[Crawlhome Graduate10 in reply to cheekychipmunks]

Thanks cheeky, I know what you mean about the long grass too!

[Dexy5 Graduate10 in reply to Crawlhome]

That should have been good not god

[Dexy5 Graduate10]

Good luck crawlhome, the IC is not a god place to be 🏃‍♀️👏

[Crawlhome Graduate10 in reply to Dexy5]

Thanks Dexy, it's not much fun!

[mountaindreamer Graduate10]

Good luck at the Physio’s today, Crawlhome! Hope they get you sorted. 🤞❤️🍀

[Crawlhome Graduate10 in reply to mountaindreamer]

Thanks mountaindreamer, I expect I'll be told to do squats 😖

Just praying I'm not told to stop running completely.

[Jundal]

Glad to see you're running again, crawly! Good luck on the 6k, I'm aiming for that by the end of next week!

[Crawlhome Graduate10]

Cheers Jundal and best of luck with the 6k, I bet you smash it! 😃